 | DAY 10 Back to Basics 20 MIN TOTAL UPPER BODY Workout No Equipment Beginner Friendly mp3 song dowload pagalworld play |
 | DAY 4 Back to Basics 20 MIN YOGA FLOW Full Body No Equipment Beginner Friendly mp3 song dowload pagalworld play |
| DAY 10 Back to Basics 20 MIN TOTAL UPPER BODY Workout No Equipment Beginner Friendly mp3 song dowload pagalworld play |
| DAY 4 Back to Basics 20 MIN YOGA FLOW Full Body No Equipment Beginner Friendly mp3 song dowload pagalworld play |
 | DAY 2 Back to Basics 20 MIN CORE u0026 ABS Workout No Equipment Beginner Friendly mp3 song dowload pagalworld play |
 | 15 MIN TONED BACK u0026 CORE No Equipment No Repeat Exercises Low Impact Home Workout mp3 song dowload pagalworld play |
 | DAY 14 Back to Basics 20 MIN FULL BODY STRONG YOGA Stretch At Home Routine No Equipment mp3 song dowload pagalworld play |
 | DAY 7 Back to Basics 15 MIN FULL BODY STRETCH For Rest Day Improve Mobility u0026 Flexibility mp3 song dowload pagalworld play |
 | DAY 5 Back to Basics 30 MIN FULL BODY NO JUMPING ABS Workout No Equipment mp3 song dowload pagalworld play |
